Your Resolutions: How to Rock 2017!

Your Resolutions: How to Rock 2017!

The year is coming to a close. Amidst the holiday celebrations, gift giving and cheer, we begin to think about what we want from the new year. The new year is a new beginning, an opportunity for change. 45% of American make New Years Resolutions, however only 8% achieve their goals (1). We start the … Read More

Tips to Stay on Track This Holiday Season.

Tips to Stay on Track This Holiday Season.

The holidays are a difficult time if your trying to stay healthy. With all the temptations of holiday treats and dense meals, it can be hard to stay on track. I have a few tips that can make the holidays a little less overwhelming. Make a routine and stick to it. A routine is the … Read More

6 Easy D.I.Y Holiday Decor Ideas!

6 Easy D.I.Y Holiday Decor Ideas!

It is officially December which means it is time to start trimming our trees and spreading holiday cheer all around our homes.Whether you decorate before the Thanksgiving bird has even been served or later in December, I have a few ideas of how you can spice up your decorating this year! 1. Fill a vase … Read More