Your Basic Vegan Buddha Bowl.

First off, what is a Buddha Bowl? A Buddha Bowl is a healthy eating staple. It is a bowl filled with different layers of hearty healthy foods. It is great for vegans because you can load up on veggies and protein in one bowl! It is also a wonderful choice because you don’t have to plan it, you can take whatever leftovers or odds and ends you have in your fridge and make a Buddha Bowl.

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        First Layer: Grain

  • Brown rice
  • Buckwheat
  • Barley
  • Millet
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Brown Rice

Second Layer: Protein

  • Tofu
  • Beans
  • Tempeh
  • Seitan
  • Lentils
  • Quinoa
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Quinoa

Third Layer: Veggies

  • Broccoli
  • Avocado
  • Peppers
  • Cabbage
  • Carrots
  • Brussels Sprouts
  • Spinach
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Spinach

Fourth Layer: Extras

  • Spices
  • Fresh herbs
  • Seeds ( Sesame, Chia)
  • Fresh Fruit
  • Tofu Cream
  • Salsa
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Tofu Cream, Pumpkin Seeds, and Chia Seeds!

Experiment and make your own Buddha Bowl! Tell me what recipes you come up with.

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26 comments

  1. This looks so good and delicious! I haven’t seen the tofu cream before. I wonder how that tastes. It looks like it will really fill you up too, especially with the protein layer.

  2. I am always behind on trends and hear about things and have no idea what they are! I just recently learned what buddha bowls are, and now that I know I have begun implementing them into my husband’s lunch box.

  3. Oh this rocks. I may have to make one of these as a personal lunch soon. I’m definitely liking the variety of healthy ingredients you can use!

  4. I have never had a buddha bowl before but it’s definitely something I’m willing to try! Your recipe looks so delicious and healthy!

  5. I never heard about Budha bowl but I often see this from my friend who lives in Thailand. I wonder how it taste! It looks so yummy with tofu!

  6. I don’t think I’m familiar with what a Buddha Bowl is, thanks for clearing that up! I think it’s awesome that you’ve shared this with us, it sounds like a lovely meal, especially if you’re collecting healthy recipes for meal planning.

  7. Oh my goodness! It looks really tasty and healthy at the same time! I really missed buddha bowls.

  8. I think, I already heard about buddha bowls from my friend. I always wanting to try different food especially healthy foods that fit to my diet.

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