Classic Vegan Pumpkin Bread

Classic Vegan Pumpkin Bread

I’ll admit, I am the cliché girl who loves pumpkin in the Fall. I especially enjoy baking with pumpkin in the Autumn months. This time of year, while grocery shopping, I always find myself in front of the fall baking display picking up a can of pumpkin trying to come up with ways to incorporate … Read More

World Mental Health Day

World Mental Health Day

As many of you may or may not know, as I myself was unaware, World Mental Health Awareness Day is today, October 10th. First started in 1992, it is now celebrated in more than 150 countries worldwide. Its goal is to bring attention to mental illness and the major effect it has on people (1). … Read More

Cleansing Squash Soup

Cleansing Squash Soup

Autumn is a time of hearty foods such as pumpkin pies, stews, and heavy breads. Our systems can get overwhelmed with the indulgence of it all. This soup is a great meal to take a break from those heavy foods while still enjoying an Autumn themed meal. It is cleansing and boosts immunity to prep … Read More

Top 10 Vegan Must Haves!

Top 10 Vegan Must Haves!

I may not be the most knowledgeable vegan there is, I admit there’s still a lot I have to learn. I tried the lifestyle for over 2 years back in High School and for the past 4 months there’s been a huge difference in how I’ve progressed this go around. When I first started I relied solely on my eating habits to lose weight, but now I’m incorporating exercise into my routine.