January is all about lifestyle changes and healthy choices. We make promises to ourselves that this year will be different and we start out strong. If you made a health resolution, it can be difficult to follow through. One thing that can help is having your own personal space to get in a workout! Working … Read More
Smoothie bowls are all the rage right now. Check out how to make this one, that is perfect for Fall!
Autumn is a time of hearty foods such as pumpkin pies, stews, and heavy breads. Our systems can get overwhelmed with the indulgence of it all. This soup is a great meal to take a break from those heavy foods while still enjoying an Autumn themed meal. It is cleansing and boosts immunity to prep … Read More
September, to me, is a time of change. The leaves change their color marking the start of Autumn, a new school year, and the harvest season. So what food do I think of most, this time of year? Apples! They are a staple of Fall cooking. For my first recipe I wanted to make a … Read More