A Puppyhood Series: Puppy proofing your home.

A Puppyhood Series: Puppy proofing your home.

Puppy proofing is a critical step to take before you bring home your new companion. We took a few days before getting Bear to go around the house and make sure everything was safe. But we paid special attention to my bedroom. It is better for the first few days, or weeks, to keep your … Read More

A Puppyhood Series: 5 Tips to Surviving Teething.

A Puppyhood Series: 5 Tips to Surviving Teething.

One of the hardest parts of puppy hood for us was teething! Bear starting physically losing teeth pretty late but started the nipping phase early! It was a very frustrating time, but we learned a lot from it. Here are my tips for surviving teething!   Stay off the floor! This lesson was really hard … Read More

A Puppyhood Series: What I wish I had known before getting a puppy.

A Puppyhood Series: What I wish I had known before getting a puppy.

  Getting a dog is a huge decision, and not to be taken lightly. Once you bring that new fur-baby home, your life is going to be completely different. I knew all of this before getting my puppy, Bear. However, there are some things I didn’t know about having a new pet that I wish … Read More

Stress Free Weekly Meal Prepping.

Stress Free Weekly Meal Prepping.

For me, dinner is one of the most stressful meals of the day. By the time it’s dinnertime I’m usually tired, hungry and unable to plan a well rounded meal. I always made my dinners on the fly, until I discovered the life saver that is weekly meal prepping! Meal prepping is taking one day … Read More

D.I.Y Your Own Home Gym!

D.I.Y Your Own Home Gym!

January is all about lifestyle changes and healthy choices. We make promises to ourselves that this year will be different and we start out strong. If you made a health resolution, it can be difficult to follow through. One thing that can help is having your own personal space to get in a workout! Working … Read More

Your Basic Vegan Buddha Bowl.

Your Basic Vegan Buddha Bowl.

First off, what is a Buddha Bowl? A Buddha Bowl is a healthy eating staple. It is a bowl filled with different layers of hearty healthy foods. It is great for vegans because you can load up on veggies and protein in one bowl! It is also a wonderful choice because you don’t have to … Read More

My Resolutions: Starting 2017 on the Right Foot!

My Resolutions: Starting 2017 on the Right Foot!

Most of us make them, hellbent on making the new year mean a new you. Resolution are a tradition of second chances and fresh starts. This year I know I will be making my fair share of them. I want to take advantage of the new year’s opportunities and make 2017 the year that 2016 … Read More

Your Resolutions: How to Rock 2017!

Your Resolutions: How to Rock 2017!

The year is coming to a close. Amidst the holiday celebrations, gift giving and cheer, we begin to think about what we want from the new year. The new year is a new beginning, an opportunity for change. 45% of American make New Years Resolutions, however only 8% achieve their goals (1). We start the … Read More

Tips to Stay on Track This Holiday Season.

Tips to Stay on Track This Holiday Season.

The holidays are a difficult time if your trying to stay healthy. With all the temptations of holiday treats and dense meals, it can be hard to stay on track. I have a few tips that can make the holidays a little less overwhelming. Make a routine and stick to it. A routine is the … Read More